How to take care of your body between your sessions.
Support Your Healing. Maximize Your Results With My Recommended Tools.
What you do between sessions plays a major role in how your body recovers, drains, and responds.
I recommend these tools as something you can do at home to make the process easier, lighter and faster for yourself.
WEIGHT LOSS ★ ENERGY ★ DETOXIFICATION ★ PERFORMANCE ★ MOBILITY ★ STRESS
These are my go-to recommendations to help you feel better, heal faster, and extend your results.
Your body is still working after your session. This is where the real results continue.
• Your muscles are releasing tension
• Your circulation is improving
• Your lymphatic system is actively moving
What you do in the next 24–72 hours matters—it can either support your results… or slow them down.
These are the tools I personally recommend to help your body stay aligned, reduce discomfort, and keep your results progressing between sessions.
*Please note that these are my amazon affiliate links and I do earn a commission for my recommendations.
Support Your Lymphatic Flow + Reduce Swelling
Dry brushing helps stimulate lymphatic drainage, reduce puffiness, and improve circulation.
Lymphatic Drainage Vegan Dry Brush +Wood Therapy Massage Tool Set
I recommend dry brushing to help move fluid, reduce puffiness, and keep your results progressing between sessions. Doing this daily supports your lymphatic system, improves circulation, and helps your body recover more efficiently.
Enhance Circulation + Sculpt Your Results
Gua sha tools help move fluid, improve circulation, and support gentle sculpting.
Stainless Steel Gua Sha & Muscle Scraper Tools w Travel Case (3-Piece Kit)
I let my clients know that using gua sha tools helps to move fluid, improve circulation, and support gentle sculpting between sessions. Regular use can reduce tension, enhance lymphatic flow, and help maintain smoother, more defined results.
Sculpt, Tone + Boost Skin Recovery
Facial massage + light therapy to reduce puffiness, improve circulation, and support skin tightening.
TheraFace PRO 8-in-1 Face Sculpting w/ Light Therapy for Skin Tightening
My clients use tools like this to support skin tightening, reduce the appearance of wrinkles, and enhance their overall skincare routine. Consistent use helps improve circulation, relieve tension, and promote anti-aging benefits while keeping your skin looking smoother, firmer, and more lifted.
Support Recovery + Enhance Post-Surgical Comfort
Compression support can help reduce swelling, provide gentle support, and encourage comfort during healing and recovery.
YIANNA Faja Shapewear for Women Postpartum Tummy Control Butt Lifter*
This supportive body shaper is designed to provide gentle compression and shaping support while helping you feel comfortable and supported throughout the day. Features include tummy control support for the midsection, natural curve-enhancing design, butt-lifting support, postpartum-friendly compression, and a smooth, comfortable fit for everyday wear or recovery support.
FeelinGirl Arm Compression Sleeve Women Shaper Post Surgery*
Compression garments can provide additional support during recovery and healing after procedures. Gentle compression may help reduce swelling, improve comfort, support circulation, and assist the body’s natural healing process while helping you feel more supported throughout recovery.
FeelinGirl Leggings for Women Tummy Control High Waisted Leggings *
Supportive compression wear can help provide a comfortable fit while offering gentle support throughout the day. Many clients use compression garments to help with post-procedure recovery, reduce feelings of heaviness, and create additional support while staying active and comfortable.
Bioflect® Compression Leggings with Bioactive Raised Massaging Knit *
The raised massage knit design creates gentle stimulation against the skin while providing supportive compression throughout the legs. Many clients enjoy this type of support wear for added comfort, circulation support, and a soothing massaging feel during movement, travel, recovery, or everyday activities.
Compression and Mobility Support+ Reduce Joint Stress
Compression support can help reduce strain, improve stability, and support movement during recovery or daily activity.
Mueller Sports Medicine Knee Brace + Compression Support*
I recommend supportive knee braces for clients needing extra stability during movement, exercise, or recovery. Gentle compression may help reduce discomfort, support circulation, and provide added support while staying active and protecting your joints.
FEATOL Wrist Brace + Compression Pain Relief Support*
I recommend wrist support braces for clients experiencing discomfort from repetitive movement, exercise, typing, or daily activities. Gentle support and stabilization may help reduce strain, improve comfort, and support better movement while protecting the wrist during healing and recovery.
POAGL - Adjustable Shoulder Brace + Compression Support*
I recommend shoulder support braces for clients experiencing discomfort, muscle strain, repetitive movement stress, or recovery needs. Gentle compression and stabilization may help reduce tension, support healing, and provide added comfort while protecting the shoulder during everyday activities.
Mediven Comfort for Women Knee High Compression Socks*
I recommend compression socks for clients needing additional support for circulation, swelling, travel, post-procedure recovery, or long periods of sitting or standing. Gentle graduated compression may help improve blood flow, reduce leg fatigue, and support healthy movement throughout the day.
Sockwell Men's Elevation Firm Graduated Compression Sock*
I recommend compression socks for clients looking for additional support during long periods of sitting, standing, travel, exercise, or recovery. Gentle graduated compression may help improve circulation, reduce leg fatigue, and support comfort while keeping the legs feeling lighter and more energized throughout the day.
Boost Circulation + Support Full-Body Recovery
Vibration therapy improves circulation, supports lymphatic flow, and reduces stiffness.
Lifepro Rumblex 4D Vibration Plate for Fitness, Weight Loss and Recovery
I recommend using this 4D vibration plate to help stimulate circulation, support lymphatic movement, and reduce stiffness between lymphatic massage sessions. It’s a great way to keep your body active, improve fluid flow, and enhance your results—especially during recovery when movement may be limited.
Meet Chichi- Your Peptide & Lymphatic Massage Specialist
With over 20 years of experience as a Registered Nurse, Chichi brings a strong clinical understanding of metabolism, tissue healing, and cellular health to every client interaction. While peptide therapy prescriptions are evaluated and authorized by a licensed medical provider, Chichi works closely within that framework to help clients understand their options and integrate peptide support into a comprehensive wellness plan.
In addition to peptide education and guidance, she specializes in Manual Lymphatic Drainage (MLD), supporting post-surgical recovery, body contouring, chronic swelling, lymphedema, lipedema, and fibrosis management. Her role is to provide informed support, personalized care, and integrative strategies that align medical peptide therapy with hands-on lymphatic treatment for optimal results.